SPARTAN, YOGURT PRETZEL NUT MIX vs. TACO SHELLS, CRUNCHY vs. SPARTAN, YOGURT PRETZEL NUT MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPARTAN, YOGURT PRETZEL NUT MIX has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | SPARTAN, YOGURT PRETZEL NUT MIX | TACO SHELLS, CRUNCHY | SPARTAN, YOGURT PRETZEL NUT MIX |
|---|---|---|---|
| Protein | 9.4 G | 6.3 G | 9.4 G |
| Total lipid (fat) | 25 G | 18.8 G | 25 G |
| Carbohydrate, by difference | 59.4 G | 65.6 G | 59.4 G |
| Energy | 469 KCAL | 469 KCAL | 469 KCAL |
| Total Sugars | 37.5 G | 0 G | 37.5 G |
| Fiber, total dietary | 3.1 G | 6.2 G | 3.1 G |
| Calcium, Ca | 0 MG | 125 MG | 0 MG |
| Iron, Fe | 0 MG | 1.1 MG | 0 MG |
| Sodium, Na | 406 MG | 16 MG | 406 MG |
| Cholesterol | 16 MG | 0 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 15.6 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.