Spartan · Popcorn, Peanuts, Seeds and Related Snacks
Spartan, Yogurt Pretzel Nut Mix
A 1/4 cup (32g) serving of Spartan, Yogurt Pretzel Nut Mix has 150 calories, 12g of sugars and 130mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1873215, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1873215, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213023427
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 77% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 48% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 7.1 g | 77% |
| Sodium | 406 mg | 250 mg | 70% |
| Protein | 9.4 g | 13.3 g | 33% |
| Calories | 469 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 493 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Creme with Gold Pretzel Bits HERSHEY'S KISSES | 323 mg | 516 |
| Pretzel & Sea Salt Dark Chocolate BARKTHINS | 323 mg | 484 |
| Bachman, Thin'n Right, Crispy, Candy, Great Tasting Baked Pretzels BACHMAN | 321 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): YOGURT PRETZELS (COATING SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], TITANIUM DIOXIDE [ARTIFICIAL COLOR], LACTIC ACID, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), PRETZELS [ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN-B2 FOLIC ACID], CANOLA AND SOYBEAN OIL,SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST]), HONEY PEANUTS (PEANUTS SUGAR, HONEY TAPIOCA DEXTRIN, COTTONSEED AND PEANUT AND COCONUT OILS, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 3 ingredients at the top level, beginning with Yogurt Pretzels (coating Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1873215).
More Spartan popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Selection Chocolate Pretzel Nut Mix | 469 | 37.5 g | 438 mg |
| Chicago Style Mix Caramel Corn | 467 | 30 g | 567 mg |
| Spartan, Fresh Selections Milk Chocolate Cherries | 474 | 60.53 g | 26 mg |
| Spartan, Yogurt Covered Pretzels | 464 | 42.86 g | 357 mg |
| Premium Caramel Corn, Cherry Cordial | 458 | 56.25 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Spartan product (1,194)each with its place in its category
- Everything McIlhenny Company submits (1,257 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 130mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Spartan, Yogurt Pretzel Nut Mix?
150 per 1/4 cup (32g) serving, and 469 per 100 g.
How much sodium is in Spartan, Yogurt Pretzel Nut Mix?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov