Spartan · Popcorn, Peanuts, Seeds and Related Snacks
Fresh Selection Chocolate Pretzel Nut Mix
A 1/4 cup (32g) serving of Fresh Selection Chocolate Pretzel Nut Mix by Spartan has 150 calories, 12g of sugars and 140mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1876326, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1876326, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213023434
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 77% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 7.1 g | 77% |
| Sodium | 438 mg | 250 mg | 74% |
| Protein | 9.4 g | 13.3 g | 33% |
| Calories | 469 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 599 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Truly Good Foods, Pretzels, Chocolate TRULY GOOD FOODS | 350 mg | 475 |
| Nuts For You, Pretzels, Strawberry, Yogurt NUTS FOR YOU | 350 mg | 475 |
| Snackitudes, Twisted Covered Pretzels, Smore's SNACKITUDES | 350 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE PRETZELS (COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA]), PRETZELS [ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], CANOLA AND SOYBEAN OILS, SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), HOPE, PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED AND PEANUT AND COCONUT OILS, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 5 ingredients at the top level, beginning with Chocolate Pretzels (coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1876326).
More Spartan popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spartan, Yogurt Pretzel Nut Mix | 469 | 37.5 g | 406 mg |
| Chicago Style Mix Caramel Corn | 467 | 30 g | 567 mg |
| Spartan, Fresh Selections Milk Chocolate Cherries | 474 | 60.53 g | 26 mg |
| Spartan, Yogurt Covered Pretzels | 464 | 42.86 g | 357 mg |
| Premium Caramel Corn, Cherry Cordial | 458 | 56.25 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Spartan product (1,194)each with its place in its category
- Everything McIlhenny Company submits (1,257 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Spartan Fresh Selection Chocolate Pretzel Nut Mix?
150 per 1/4 cup (32g) serving, and 469 per 100 g.
How much sodium is in Spartan Fresh Selection Chocolate Pretzel Nut Mix?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov