SPECIALLY-SEASONED MUSTARD GREENS vs. SPECIALLY-SEASONED PINTO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPECIALLY-SEASONED PINTO BEANS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | SPECIALLY-SEASONED MUSTARD GREENS | SPECIALLY-SEASONED PINTO BEANS |
|---|---|---|
| Protein | 3.4 G | 7.1 G |
| Total lipid (fat) | 0.85 G | 0.35 G |
| Carbohydrate, by difference | 5.1 G | 18.4 G |
| Energy | 42 KCAL | 85 KCAL |
| Total Sugars | 0.85 G | 1.4 G |
| Fiber, total dietary | 3.4 G | 4.3 G |
| Calcium, Ca | 85 MG | 14 MG |
| Iron, Fe | 0.61 MG | 1.3 MG |
| Sodium, Na | 288 MG | 560 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.