Spices, pepper, red or cayenne vs. Seeds, breadnut tree seeds, dried vs. Gelatin desserts, dry mix, reduced calorie, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Gelatin desserts, dry mix, reduced calorie, with… has the most protein of the foods compared, at 55.3 g per 100g.
| Nutrient | Spices, pepper, red or cayenne | Seeds, breadnut tree seeds, dried | Gelatin desserts, dry mix, reduced… |
|---|---|---|---|
| Protein | 12 G | 8.6 G | 55.3 G |
| Total lipid (fat) | 17.3 G | 1.7 G | 0 G |
| Carbohydrate, by difference | 56.6 G | 79.4 G | 33.3 G |
| Energy | 318 KCAL | 367 KCAL | 345 KCAL |
| Total Sugars | 10.3 G | - | - |
| Fiber, total dietary | 27.2 G | 14.9 G | 0 G |
| Calcium, Ca | 148 MG | 94 MG | 2 MG |
| Iron, Fe | 7.8 MG | 4.6 MG | 0.02 MG |
| Potassium, K | 2014 MG | 2011 MG | 1985 MG |
| Sodium, Na | 30 MG | 53 MG | 2751 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.3 G | 0.45 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.