Spices, rosemary, dried vs. Spices, garlic powder vs. Spices, caraway seed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, caraway seed has the most protein of the foods compared, at 19.8 g per 100g.
| Nutrient | Spices, rosemary, dried | Spices, garlic powder | Spices, caraway seed |
|---|---|---|---|
| Protein | 4.9 G | 16.6 G | 19.8 G |
| Total lipid (fat) | 15.2 G | 0.73 G | 14.6 G |
| Carbohydrate, by difference | 64.1 G | 72.7 G | 49.9 G |
| Energy | 331 KCAL | 331 KCAL | 333 KCAL |
| Fiber, total dietary | 42.6 G | 9 G | 38 G |
| Calcium, Ca | 1280 MG | 79 MG | 689 MG |
| Iron, Fe | 29.3 MG | 5.7 MG | 16.2 MG |
| Potassium, K | 955 MG | 1193 MG | 1351 MG |
| Sodium, Na | 50 MG | 60 MG | 17 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 7.4 G | 0.25 G | 0.62 G |
| Total Sugars | - | 2.4 G | 0.64 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.