Spices, thyme, dried vs. Spices, basil, dried vs. Spearmint, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, basil, dried has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | Spices, thyme, dried | Spices, basil, dried | Spearmint, dried |
|---|---|---|---|
| Protein | 9.1 G | 23 G | 19.9 G |
| Total lipid (fat) | 7.4 G | 4.1 G | 6 G |
| Carbohydrate, by difference | 63.9 G | 47.8 G | 52 G |
| Energy | 276 KCAL | 233 KCAL | 285 KCAL |
| Total Sugars | 1.7 G | 1.7 G | - |
| Fiber, total dietary | 37 G | 37.7 G | 29.8 G |
| Calcium, Ca | 1890 MG | 2240 MG | 1488 MG |
| Iron, Fe | 123.6 MG | 89.8 MG | 87.5 MG |
| Potassium, K | 814 MG | 2630 MG | 1924 MG |
| Sodium, Na | 55 MG | 76 MG | 344 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 2.2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.