SPICY CHICKEN & WAFFLE vs. SPICY SHRIMP & LOBSTER ROLL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPICY SHRIMP & LOBSTER ROLL has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | SPICY CHICKEN & WAFFLE | SPICY SHRIMP & LOBSTER ROLL |
|---|---|---|
| Protein | 8.6 G | 9.9 G |
| Total lipid (fat) | 9.4 G | 10.3 G |
| Carbohydrate, by difference | 26.6 G | 22.5 G |
| Energy | 225 KCAL | 221 KCAL |
| Total Sugars | 5 G | 1.4 G |
| Fiber, total dietary | 1 G | 0.9 G |
| Calcium, Ca | 21 MG | 19 MG |
| Iron, Fe | 0.7 MG | 0.51 MG |
| Sodium, Na | 504 MG | 474 MG |
| Cholesterol | 39 MG | 49 MG |
| Fatty acids, total trans | 0.52 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.