SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS… vs. SPICY MEXICAN-STYLE BLACK BEANS & RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS… has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | SPICY GOCHUJANG CAULIFLOWER WITH… | SPICY MEXICAN-STYLE BLACK BEANS & RICE |
|---|---|---|
| Protein | 3.9 G | 3.2 G |
| Total lipid (fat) | 2.9 G | 2.4 G |
| Carbohydrate, by difference | 15.8 G | 18.6 G |
| Energy | 106 KCAL | 109 KCAL |
| Total Sugars | 4.2 G | 2.4 G |
| Fiber, total dietary | 4.2 G | 1.6 G |
| Calcium, Ca | 19 MG | 60 MG |
| Iron, Fe | 0.58 MG | 0.44 MG |
| Sodium, Na | 264 MG | 278 MG |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.48 G | 1 G |
| Potassium, K | - | 149 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.