SPICY QUESO REAL CHEESE SNACK, SPICY QUESO vs. SUPERSEEDS & CHEESE SUNFLOWER SEEDS, PUMPKIN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUPERSEEDS & CHEESE SUNFLOWER SEEDS, PUMPKIN… has the most protein of the foods compared, at 44.8 g per 100g.
| Nutrient | SPICY QUESO REAL CHEESE SNACK, SPICY… | SUPERSEEDS & CHEESE SUNFLOWER SEEDS,… |
|---|---|---|
| Protein | 35.7 G | 44.8 G |
| Total lipid (fat) | 39.3 G | 41.4 G |
| Carbohydrate, by difference | 14.3 G | 10.3 G |
| Energy | 571 KCAL | 552 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.6 G | 3.4 G |
| Calcium, Ca | 1036 MG | 1207 MG |
| Iron, Fe | 0.71 MG | 2.4 MG |
| Sodium, Na | 1143 MG | 1276 MG |
| Cholesterol | 125 MG | 86 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 25 G | 20.7 G |
| Potassium, K | - | 0 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.