SPINACH & CHEESE RAVIOLI vs. SUPER FIRM HIGH PROTEIN TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUPER FIRM HIGH PROTEIN TOFU has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | SPINACH & CHEESE RAVIOLI | SUPER FIRM HIGH PROTEIN TOFU |
|---|---|---|
| Protein | 13.2 G | 15.4 G |
| Total lipid (fat) | 10.5 G | 7.7 G |
| Carbohydrate, by difference | 26.3 G | 2.2 G |
| Energy | 254 KCAL | 143 KCAL |
| Total Sugars | 1.8 G | 0 G |
| Fiber, total dietary | 2.6 G | 2.2 G |
| Calcium, Ca | 263 MG | 99 MG |
| Iron, Fe | 1.3 MG | 1.9 MG |
| Sodium, Na | 395 MG | 11 MG |
| Cholesterol | 66 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 1.6 G |
| Potassium, K | - | 121 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.