SPINACH LARGE SQUARE RAVIOLI, SPINACH vs. STUFFED SHELLS W/ SPINACH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPINACH LARGE SQUARE RAVIOLI, SPINACH has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | SPINACH LARGE SQUARE RAVIOLI, SPINACH | STUFFED SHELLS W/ SPINACH |
|---|---|---|
| Protein | 9.7 G | 9.7 G |
| Total lipid (fat) | 4 G | 4 G |
| Carbohydrate, by difference | 32.7 G | 32.7 G |
| Energy | 204 KCAL | 204 KCAL |
| Total Sugars | 0.88 G | 0.88 G |
| Fiber, total dietary | 2.7 G | 2.7 G |
| Calcium, Ca | 44 MG | 44 MG |
| Iron, Fe | 1.8 MG | 1.8 MG |
| Potassium, K | 248 MG | 248 MG |
| Sodium, Na | 168 MG | 168 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 22 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.