SPINACH PARMESAN AND VEGGIES vs. SPINACH SPRING MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPINACH SPRING MIX has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | SPINACH PARMESAN AND VEGGIES | SPINACH SPRING MIX |
|---|---|---|
| Protein | 1.8 G | 2.4 G |
| Total lipid (fat) | 8.8 G | 0 G |
| Carbohydrate, by difference | 6.2 G | 5.9 G |
| Energy | 106 KCAL | 29 KCAL |
| Total Sugars | 2.6 G | 0 G |
| Fiber, total dietary | 1.8 G | 2.4 G |
| Calcium, Ca | 53 MG | 47 MG |
| Iron, Fe | 0.64 MG | 1.7 MG |
| Sodium, Na | 212 MG | 59 MG |
| Cholesterol | 9 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.