SPINACH RAVIOLI vs. SPLIT TOP HAMBURGER ROLL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPLIT TOP HAMBURGER ROLL has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | SPINACH RAVIOLI | SPLIT TOP HAMBURGER ROLL |
|---|---|---|
| Protein | 8.2 G | 9.4 G |
| Total lipid (fat) | 5.4 G | 3.8 G |
| Carbohydrate, by difference | 22.4 G | 52.8 G |
| Energy | 170 KCAL | 264 KCAL |
| Total Sugars | 1.4 G | 7.5 G |
| Fiber, total dietary | 1.4 G | 1.9 G |
| Calcium, Ca | 102 MG | 132 MG |
| Iron, Fe | 1.8 MG | 2.6 MG |
| Potassium, K | 116 MG | - |
| Sodium, Na | 238 MG | 396 MG |
| Cholesterol | 41 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 0 G |
| Sugars, added | - | 7.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.