SPINACH SALAD WITH DRESSING vs. TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | SPINACH SALAD WITH DRESSING | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD |
|---|---|---|
| Protein | 6 G | 13 G |
| Total lipid (fat) | 15.8 G | 7.3 G |
| Carbohydrate, by difference | 9.8 G | 21.5 G |
| Energy | 212 KCAL | 198 KCAL |
| Total Sugars | 6 G | 2.3 G |
| Fiber, total dietary | 2.2 G | 2.3 G |
| Calcium, Ca | 136 MG | 34 MG |
| Iron, Fe | 2 MG | 1.5 MG |
| Sodium, Na | 283 MG | 356 MG |
| Cholesterol | 35 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0.85 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.