SPINACH WITH CARAMELIZED ONION WHITE PIZZA,… vs. SWEET POTATO GNOCCHI ALMOND FLOUR PASTA, SWEET…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPINACH WITH CARAMELIZED ONION WHITE PIZZA,… has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | SPINACH WITH CARAMELIZED ONION WHITE… | SWEET POTATO GNOCCHI ALMOND FLOUR… |
|---|---|---|
| Protein | 9.1 G | 6.4 G |
| Total lipid (fat) | 22.7 G | 8.6 G |
| Carbohydrate, by difference | 20.8 G | 30.7 G |
| Energy | 325 KCAL | 229 KCAL |
| Total Sugars | 1.9 G | 9.3 G |
| Fiber, total dietary | 3.2 G | 4.3 G |
| Calcium, Ca | 192 MG | 74 MG |
| Iron, Fe | 1.3 MG | 1.4 MG |
| Potassium, K | 160 MG | 405 MG |
| Sodium, Na | 636 MG | 479 MG |
| Sugars, added | 0.6 G | - |
| Cholesterol | 88 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.4 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.