SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS… vs. SPROUTED 7 WHOLE GRAINS BREAD, 7 WHOLE GRAINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED 7 WHOLE GRAINS BREAD, 7 WHOLE GRAINS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | SPRING KALE SPINACH 7 SPROUTED WHOLE… | SPROUTED 7 WHOLE GRAINS BREAD, 7 WHOLE… |
|---|---|---|
| Protein | 13.9 G | 14.3 G |
| Total lipid (fat) | 4.7 G | 0 G |
| Carbohydrate, by difference | 44.2 G | 46.4 G |
| Energy | 233 KCAL | 214 KCAL |
| Total Sugars | 2.3 G | 3.6 G |
| Fiber, total dietary | 9.3 G | 10.7 G |
| Calcium, Ca | 47 MG | 0 MG |
| Iron, Fe | 2.6 MG | 2.1 MG |
| Sodium, Na | 651 MG | 607 MG |
| Sugars, added | 2.3 G | 3.6 G |
| Fatty acids, total trans | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.