SPROUTED ROLLED OATS vs. SPROUTED SESAME SUNFLOWER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED ROLLED OATS has the most protein of the foods compared, at 17.1 g per 100g.
| Nutrient | SPROUTED ROLLED OATS | SPROUTED SESAME SUNFLOWER |
|---|---|---|
| Protein | 17.1 G | 11.4 G |
| Total lipid (fat) | 7.1 G | 2.9 G |
| Carbohydrate, by difference | 65.7 G | 40 G |
| Energy | 400 KCAL | 229 KCAL |
| Total Sugars | 0 G | 2.9 G |
| Fiber, total dietary | 11.4 G | 5.7 G |
| Calcium, Ca | 57 MG | 23 MG |
| Iron, Fe | 5.1 MG | 2.9 MG |
| Potassium, K | 429 MG | 286 MG |
| Sodium, Na | 0 MG | 271 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.