Squash, summer, crookneck and straightneck,… vs. Cabbage, chinese (pak-choi), raw vs. Gourd, white-flowered (calabash), cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cabbage, chinese (pak-choi), raw has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Squash, summer, crookneck and… | Cabbage, chinese (pak-choi), raw | Gourd, white-flowered (calabash),… |
|---|---|---|---|
| Protein | 0.61 G | 1.5 G | 0.6 G |
| Total lipid (fat) | 0.07 G | 0.2 G | 0.02 G |
| Carbohydrate, by difference | 3 G | 2.2 G | 3.1 G |
| Energy | 13 KCAL | 13 KCAL | 13 KCAL |
| Total Sugars | 1.2 G | 1.2 G | - |
| Fiber, total dietary | 1.4 G | 1 G | 1.2 G |
| Calcium, Ca | 12 MG | 105 MG | 24 MG |
| Iron, Fe | 0.71 MG | 0.8 MG | 0.25 MG |
| Potassium, K | 96 MG | 252 MG | 170 MG |
| Sodium, Na | 5 MG | 65 MG | 238 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | 0.03 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.