SQUIDS IN ITS OWN INK vs. SWEETENED CONDENSED MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SQUIDS IN ITS OWN INK has the most protein of the foods compared, at 17.6 g per 100g.
| Nutrient | SQUIDS IN ITS OWN INK | SWEETENED CONDENSED MILK |
|---|---|---|
| Protein | 17.6 G | 10 G |
| Total lipid (fat) | 5.5 G | 10 G |
| Carbohydrate, by difference | 0 G | 73.3 G |
| Energy | 118 KCAL | 433 KCAL |
| Total Sugars | 0 G | 73.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Sodium, Na | 549 MG | 150 MG |
| Cholesterol | 140 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 6.7 G |
| Calcium, Ca | - | 333 MG |
| Iron, Fe | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.