STEAMABLE BROCCOLI, CARROTS & SUGAR SNAP PEAS vs. STEAMABLE BRUSSELS SPROUTS & BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STEAMABLE BRUSSELS SPROUTS & BUTTER has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | STEAMABLE BROCCOLI, CARROTS & SUGAR… | STEAMABLE BRUSSELS SPROUTS & BUTTER |
|---|---|---|
| Protein | 1.1 G | 3.5 G |
| Total lipid (fat) | 0 G | 0.87 G |
| Carbohydrate, by difference | 6.7 G | 8.7 G |
| Energy | 39 KCAL | 52 KCAL |
| Total Sugars | 3.4 G | 2.6 G |
| Fiber, total dietary | 2.2 G | 3.5 G |
| Calcium, Ca | 45 MG | 17 MG |
| Iron, Fe | 0.4 MG | 0.31 MG |
| Sodium, Na | 34 MG | 157 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.