STEAMABLE GREEN PEAS vs. STEAMABLE MIXED VEGETABLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STEAMABLE GREEN PEAS has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | STEAMABLE GREEN PEAS | STEAMABLE MIXED VEGETABLES |
|---|---|---|
| Protein | 4.7 G | 2.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 14.1 G | 11.8 G |
| Energy | 82 KCAL | 59 KCAL |
| Total Sugars | 4.7 G | 3.5 G |
| Fiber, total dietary | 5.9 G | 3.5 G |
| Calcium, Ca | 24 MG | 24 MG |
| Iron, Fe | 1.7 MG | 0.85 MG |
| Potassium, K | 112 MG | 200 MG |
| Sodium, Na | 71 MG | 35 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.