Steelhead trout, dried, flesh (Shoshone Bannock) vs. Cornmeal, yellow (Navajo) vs. Corn, dried (Navajo)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Steelhead trout, dried, flesh (Shoshone Bannock) has the most protein of the foods compared, at 77.3 g per 100g.
| Nutrient | Steelhead trout, dried, flesh (Shoshone… | Cornmeal, yellow (Navajo) | Corn, dried (Navajo) |
|---|---|---|---|
| Protein | 77.3 G | 9.8 G | 9.9 G |
| Total lipid (fat) | 8.1 G | 5.9 G | 5.2 G |
| Carbohydrate, by difference | 0 G | 72.9 G | 74.9 G |
| Energy | 382 KCAL | 384 KCAL | 386 KCAL |
| Total Sugars | 0 G | 1.6 G | 5.4 G |
| Fiber, total dietary | 0 G | 9.4 G | - |
| Calcium, Ca | 85 MG | 6 MG | 15 MG |
| Iron, Fe | 3 MG | 3 MG | 1.9 MG |
| Potassium, K | 1720 MG | 322 MG | 511 MG |
| Sodium, Na | 2850 MG | 4 MG | 13 MG |
| Vitamin D (D2 + D3), International Units | 628 IU | - | - |
| Cholesterol | 227 MG | - | - |
| Fatty acids, total saturated | 0.83 G | 1 G | 0.82 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.