STIR FRIED STYLE RICE MIX, STIR FRIED STYLE vs. STONE GROUND WHOLE WHEAT BREAD, STONE GROUND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STONE GROUND WHOLE WHEAT BREAD, STONE GROUND… has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | STIR FRIED STYLE RICE MIX, STIR FRIED… | STONE GROUND WHOLE WHEAT BREAD, STONE… |
|---|---|---|
| Protein | 10 G | 11.6 G |
| Total lipid (fat) | 1.4 G | 3.5 G |
| Carbohydrate, by difference | 74.3 G | 44.2 G |
| Energy | 357 KCAL | 256 KCAL |
| Total Sugars | 1.4 G | 7 G |
| Fiber, total dietary | 1.4 G | 7 G |
| Calcium, Ca | 19 MG | 0 MG |
| Iron, Fe | 2 MG | 2.5 MG |
| Potassium, K | 243 MG | - |
| Sodium, Na | 1214 MG | 442 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.