STIR FRY BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS,… vs. STIR FRY SAUCE, STIR FRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STIR FRY SAUCE, STIR FRY has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | STIR FRY BROCCOLI, SUGAR SNAP PEAS,… | STIR FRY SAUCE, STIR FRY |
|---|---|---|
| Protein | 1.2 G | 5.6 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 8.2 G | 22.2 G |
| Energy | 41 KCAL | 111 KCAL |
| Total Sugars | 3.5 G | 16.7 G |
| Fiber, total dietary | 2.4 G | - |
| Calcium, Ca | 24 MG | - |
| Iron, Fe | 0.47 MG | - |
| Potassium, K | 247 MG | - |
| Sodium, Na | 24 MG | 2889 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
| Sugars, added | - | 16.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.