STONE GROUND POLENTA vs. STONE GROUND YELLOW GRITS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STONE GROUND YELLOW GRITS has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | STONE GROUND POLENTA | STONE GROUND YELLOW GRITS |
|---|---|---|
| Protein | 0.91 G | 1.2 G |
| Total lipid (fat) | 0.11 G | 0.45 G |
| Carbohydrate, by difference | 8.2 G | 5.5 G |
| Energy | 41 KCAL | 45 KCAL |
| Total Sugars | 22.7 G | 0.09 G |
| Fiber, total dietary | 0.2 G | 0.2 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 159 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.21 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.