STRAINED KEFIR CUP CULTURED LOWFAT MILK VIT. A &… vs. STRAINED WITH HONEY KEFIR CUP CULTURED LOWFAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAINED KEFIR CUP CULTURED LOWFAT MILK VIT. A &… has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | STRAINED KEFIR CUP CULTURED LOWFAT MILK… | STRAINED WITH HONEY KEFIR CUP CULTURED… |
|---|---|---|
| Protein | 12 G | 10 G |
| Total lipid (fat) | 2 G | 0.67 G |
| Carbohydrate, by difference | 8 G | 22 G |
| Energy | 100 KCAL | 133 KCAL |
| Total Sugars | 4 G | 22 G |
| Fiber, total dietary | 1.3 G | 0.7 G |
| Calcium, Ca | 359 MG | 323 MG |
| Iron, Fe | 0.67 MG | 0 MG |
| Potassium, K | 153 MG | 152 MG |
| Sodium, Na | 40 MG | 40 MG |
| Sugars, added | 0.7 G | 18.7 G |
| Cholesterol | 10 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0.33 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.