STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL,… vs. STRAWBERRY BAKED SQUARES WITH FRUIT FILLING SOFT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL,… has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | STRAWBERRY ALMOND GRAINS & SEEDS… | STRAWBERRY BAKED SQUARES WITH FRUIT… |
|---|---|---|
| Protein | 16.7 G | 5 G |
| Total lipid (fat) | 18.3 G | 7.5 G |
| Carbohydrate, by difference | 53.3 G | 70 G |
| Energy | 433 KCAL | 350 KCAL |
| Total Sugars | 11.7 G | 25 G |
| Fiber, total dietary | 10 G | 8.3 G |
| Calcium, Ca | 100 MG | 0 MG |
| Iron, Fe | 6.3 MG | 1.2 MG |
| Potassium, K | 483 MG | 117 MG |
| Sodium, Na | 300 MG | 217 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 8.3 G | 20 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.