STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE… vs. STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE… has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | STRAWBERRY CRUNCH FLAVORED CEREAL WITH… | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES… |
|---|---|---|
| Protein | 7.3 G | 6.9 G |
| Total lipid (fat) | 14.6 G | 3.5 G |
| Carbohydrate, by difference | 73.2 G | 82.8 G |
| Energy | 439 KCAL | 379 KCAL |
| Total Sugars | 34.1 G | 27.6 G |
| Fiber, total dietary | 4.9 G | 10.3 G |
| Calcium, Ca | 49 MG | 0 MG |
| Iron, Fe | 13.2 MG | 27.9 MG |
| Potassium, K | 244 MG | 276 MG |
| Sodium, Na | 329 MG | 621 MG |
| Sugars, added | 31.7 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 3.5 G |
| Vitamin D (D2 + D3), International Units | - | 138 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.