STRAWBERRY GREEK NONFAT YOGURT, STRAWBERRY vs. STRAWBERRY LIGHT NONFAT YOGURT, STRAWBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAWBERRY GREEK NONFAT YOGURT, STRAWBERRY has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT,… | STRAWBERRY LIGHT NONFAT YOGURT,… |
|---|---|---|
| Protein | 8 G | 2.9 G |
| Carbohydrate, by difference | 13.3 G | 10.6 G |
| Energy | 87 KCAL | 53 KCAL |
| Total Sugars | 12 G | 7.7 G |
| Potassium, K | 133 MG | 124 MG |
| Sodium, Na | 30 MG | 50 MG |
| Cholesterol | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Total lipid (fat) | - | 0 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 88 MG |
| Iron, Fe | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 24 IU |
| Sugars, added | - | 2.9 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.