STRAWBERRY LOW FAT YOGURT SMOOTHIE, STRAWBERRY vs. VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAWBERRY LOW FAT YOGURT SMOOTHIE, STRAWBERRY has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | STRAWBERRY LOW FAT YOGURT SMOOTHIE,… | VANILLA LOW FAT YOGURT AND CHOCOLATE… |
|---|---|---|
| Protein | 3.4 G | 3.2 G |
| Total lipid (fat) | 0.97 G | 2.9 G |
| Carbohydrate, by difference | 9.2 G | 19.9 G |
| Energy | 58 KCAL | 115 KCAL |
| Total Sugars | 8.2 G | 17.3 G |
| Fiber, total dietary | 0 G | 0.6 G |
| Calcium, Ca | 121 MG | 96 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 43 MG | 45 MG |
| Cholesterol | 4 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.72 G | 1.6 G |
| Potassium, K | - | 154 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.