STRAWBERRY YOGURT WITH BLUEBERRIES vs. STRAWBERRY YOGURT WITH MIXED BERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAWBERRY YOGURT WITH BLUEBERRIES has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | STRAWBERRY YOGURT WITH BLUEBERRIES | STRAWBERRY YOGURT WITH MIXED BERRIES |
|---|---|---|
| Protein | 3.4 G | 2.8 G |
| Total lipid (fat) | 0.56 G | 0.53 G |
| Carbohydrate, by difference | 24.2 G | 21.9 G |
| Energy | 115 KCAL | 102 KCAL |
| Total Sugars | 16 G | 14.1 G |
| Fiber, total dietary | 1.1 G | 1.1 G |
| Calcium, Ca | 223 MG | 177 MG |
| Iron, Fe | 0.4 MG | 0.38 MG |
| Sodium, Na | 82 MG | 78 MG |
| Cholesterol | 2 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.