STREIT'S SPELT MATZO MEAL, 1 LB vs. STREIT'S, 100% WHOLE WHEAT MATZOS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STREIT'S, 100% WHOLE WHEAT MATZOS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | STREIT'S SPELT MATZO MEAL, 1 LB | STREIT'S, 100% WHOLE WHEAT MATZOS |
|---|---|---|
| Protein | 10 G | 14.3 G |
| Total lipid (fat) | 0 G | 1.8 G |
| Carbohydrate, by difference | 83.3 G | 82.1 G |
| Energy | 400 KCAL | 393 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.3 G | 14.3 G |
| Calcium, Ca | 20 MG | 0 MG |
| Iron, Fe | 0 MG | 3.9 MG |
| Potassium, K | 117 MG | - |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.