STUFFED FLOUNDER vs. STUFFED SALMON WITH SHRIMP AND SEAFOOD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STUFFED SALMON WITH SHRIMP AND SEAFOOD has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | STUFFED FLOUNDER | STUFFED SALMON WITH SHRIMP AND SEAFOOD |
|---|---|---|
| Protein | 5.8 G | 15.3 G |
| Total lipid (fat) | 5.5 G | 7.7 G |
| Carbohydrate, by difference | 6.1 G | 7.1 G |
| Energy | 99 KCAL | 165 KCAL |
| Total Sugars | 2.2 G | 1.2 G |
| Fiber, total dietary | 1.3 G | 0.6 G |
| Calcium, Ca | 48 MG | 24 MG |
| Iron, Fe | 0.35 MG | 0.42 MG |
| Sodium, Na | 308 MG | 241 MG |
| Cholesterol | 34 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.