STUFFED TILAPIA WITH CRABMEAT vs. SUNDRIED TOMATO BREADED TILAPIA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STUFFED TILAPIA WITH CRABMEAT has the most protein of the foods compared, at 17.6 g per 100g.
| Nutrient | STUFFED TILAPIA WITH CRABMEAT | SUNDRIED TOMATO BREADED TILAPIA |
|---|---|---|
| Protein | 17.6 G | 15.9 G |
| Total lipid (fat) | 11.8 G | 15 G |
| Carbohydrate, by difference | 4.7 G | 11.5 G |
| Energy | 188 KCAL | 239 KCAL |
| Total Sugars | 0 G | 0.88 G |
| Fiber, total dietary | 0 G | 0.9 G |
| Calcium, Ca | 118 MG | 18 MG |
| Iron, Fe | 0.42 MG | 1.3 MG |
| Sodium, Na | 306 MG | 513 MG |
| Cholesterol | 76 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.1 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.