SUB SANDWICH ROLLS, SUB vs. SUGAR & CINNAMON OVEN-BAKED DONUTS, SUGAR &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUB SANDWICH ROLLS, SUB has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | SUB SANDWICH ROLLS, SUB | SUGAR & CINNAMON OVEN-BAKED DONUTS,… |
|---|---|---|
| Protein | 8.4 G | 3.9 G |
| Total lipid (fat) | 2.8 G | 15.4 G |
| Carbohydrate, by difference | 53.5 G | 63.5 G |
| Energy | 282 KCAL | 404 KCAL |
| Total Sugars | 4.2 G | 38.5 G |
| Fiber, total dietary | 1.4 G | 1.9 G |
| Calcium, Ca | 11 MG | 48 MG |
| Iron, Fe | 3 MG | 1.9 MG |
| Potassium, K | 85 MG | 154 MG |
| Sodium, Na | 577 MG | 308 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 2.8 G | 36.5 G |
| Cholesterol | 0 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.