SUGAR FROSTED FLAKES vs. SUNDAE ICE CREAM CUPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUNDAE ICE CREAM CUPS has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | SUGAR FROSTED FLAKES | SUNDAE ICE CREAM CUPS |
|---|---|---|
| Protein | 3.2 G | 4.1 G |
| Total lipid (fat) | 0 G | 10.2 G |
| Carbohydrate, by difference | 90.3 G | 22.4 G |
| Energy | 387 KCAL | 204 KCAL |
| Total Sugars | 38.7 G | 22.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 122 MG |
| Iron, Fe | 11.6 MG | 0 MG |
| Potassium, K | 81 MG | - |
| Sodium, Na | 452 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 129 IU | - |
| Cholesterol | 0 MG | 41 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.