Sugar, white, granulated or lump vs. Sugar, NFS vs. Sugar, cinnamon
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sugar, cinnamon has the most protein of the foods compared, at 0.28 g per 100g.
| Nutrient | Sugar, white, granulated or lump | Sugar, NFS | Sugar, cinnamon |
|---|---|---|---|
| Protein | 0 G | 0 G | 0.28 G |
| Total lipid (fat) | 0.32 G | 0.32 G | 0.38 G |
| Carbohydrate, by difference | 99.6 G | 99.6 G | 98.3 G |
| Energy | 401 KCAL | 401 KCAL | 390 KCAL |
| Total Sugars | 99.8 G | 99.8 G | 93 G |
| Fiber, total dietary | 0 G | 0 G | 3.7 G |
| Calcium, Ca | 1 MG | 1 MG | 71 MG |
| Iron, Fe | 0.05 MG | 0.05 MG | 0.63 MG |
| Potassium, K | 2 MG | 2 MG | 32 MG |
| Sodium, Na | 1 MG | 1 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.