SUN-DRIED TOMATO PASTE WITH AROMATIC HERBS vs. SUNFLOWER KERNELS, ROASTED SALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUNFLOWER KERNELS, ROASTED SALTED has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | SUN-DRIED TOMATO PASTE WITH AROMATIC… | SUNFLOWER KERNELS, ROASTED SALTED |
|---|---|---|
| Protein | 6.7 G | 21.4 G |
| Total lipid (fat) | 53.3 G | 57.1 G |
| Carbohydrate, by difference | 26.7 G | 14.3 G |
| Energy | 573 KCAL | 607 KCAL |
| Total Sugars | 20 G | 0 G |
| Fiber, total dietary | 1.7 G | 7.1 G |
| Calcium, Ca | 0 MG | 71 MG |
| Iron, Fe | 1.2 MG | 6.4 MG |
| Sodium, Na | 1087 MG | 607 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.