Sun-Maid Deglet Noor Pitted Dried Dates 8oz… vs. Sun-Maid Dried Golden Figs 6oz Resealable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sun-Maid Deglet Noor Pitted Dried Dates 8oz… has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Sun-Maid Deglet Noor Pitted Dried Dates… | Sun-Maid Dried Golden Figs 6oz… |
|---|---|---|
| Protein | 2.5 G | 2.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 65 G | 65 G |
| Energy | 275 KCAL | 250 KCAL |
| Total Sugars | 60 G | 47.5 G |
| Fiber, total dietary | 7.5 G | 10 G |
| Calcium, Ca | 450 MG | 150 MG |
| Iron, Fe | 6.3 MG | 2 MG |
| Potassium, K | 700 MG | 675 MG |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.