SUNFLOWER SEEDS, ORIGINAL vs. SWEET & SALTY CARAMEL POPCORN, SWEET & SALTY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUNFLOWER SEEDS, ORIGINAL has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | SUNFLOWER SEEDS, ORIGINAL | SWEET & SALTY CARAMEL POPCORN, SWEET &… |
|---|---|---|
| Protein | 21.4 G | 10.7 G |
| Total lipid (fat) | 50 G | 25 G |
| Carbohydrate, by difference | 17.9 G | 60.7 G |
| Energy | 607 KCAL | 500 KCAL |
| Total Sugars | 3.6 G | 10.7 G |
| Fiber, total dietary | 10.7 G | 10.7 G |
| Calcium, Ca | 107 MG | 71 MG |
| Iron, Fe | 3.9 MG | 2.1 MG |
| Potassium, K | 821 MG | 71 MG |
| Sodium, Na | 2357 MG | 679 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 3.6 G |
| Sugars, added | - | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.