SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL,… vs. SUSPICIOUS STEW POTATO CRISPS, SUSPICIOUS STEW
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL,… has the most protein of the foods compared, at 18.3 g per 100g.
| Nutrient | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE… | SUSPICIOUS STEW POTATO CRISPS,… |
|---|---|---|
| Protein | 18.3 G | 3.6 G |
| Total lipid (fat) | 11.7 G | 32.1 G |
| Carbohydrate, by difference | 58.3 G | 60.7 G |
| Energy | 400 KCAL | 536 KCAL |
| Total Sugars | 21.7 G | 3.6 G |
| Fiber, total dietary | 6.7 G | 3.6 G |
| Calcium, Ca | 100 MG | 0 MG |
| Iron, Fe | 4.5 MG | 0.71 MG |
| Potassium, K | 467 MG | 357 MG |
| Sodium, Na | 333 MG | 714 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 11.7 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.8 G | 8.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.