SUZIE'S, KAMUT FLATBREAD, SESAME vs. TEX-MEX QUINOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUZIE'S, KAMUT FLATBREAD, SESAME has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | SUZIE'S, KAMUT FLATBREAD, SESAME | TEX-MEX QUINOA |
|---|---|---|
| Protein | 10.7 G | 7.1 G |
| Total lipid (fat) | 8.9 G | 7.9 G |
| Carbohydrate, by difference | 71.4 G | 13.6 G |
| Energy | 429 KCAL | 167 KCAL |
| Total Sugars | 7.1 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 5.7 G |
| Calcium, Ca | 143 MG | 57 MG |
| Iron, Fe | 3.9 MG | 6.3 MG |
| Sodium, Na | 764 MG | 349 MG |
| Cholesterol | 0 MG | 1 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.