SWEET CAJUN SOUTHERN MIX vs. SWEET POTATO KUGEL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET CAJUN SOUTHERN MIX has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | SWEET CAJUN SOUTHERN MIX | SWEET POTATO KUGEL |
|---|---|---|
| Protein | 13.3 G | 3.4 G |
| Total lipid (fat) | 33.3 G | 1.7 G |
| Carbohydrate, by difference | 46.7 G | 26 G |
| Energy | 527 KCAL | 123 KCAL |
| Total Sugars | 10 G | 8.9 G |
| Fiber, total dietary | 6.7 G | 2.7 G |
| Calcium, Ca | 100 MG | 27 MG |
| Iron, Fe | 3.6 MG | 0.99 MG |
| Sodium, Na | 760 MG | 137 MG |
| Cholesterol | 0 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.