SWEET CORN FLATBREAD, SWEET CORN vs. WHITE CORN FLATBREAD, WHITE CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET CORN FLATBREAD, SWEET CORN has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | SWEET CORN FLATBREAD, SWEET CORN | WHITE CORN FLATBREAD, WHITE CORN |
|---|---|---|
| Protein | 6.7 G | 3.8 G |
| Total lipid (fat) | 9.3 G | 0 G |
| Carbohydrate, by difference | 64 G | 36.2 G |
| Energy | 373 KCAL | 162 KCAL |
| Total Sugars | 17.3 G | 0 G |
| Fiber, total dietary | 4 G | 1.9 G |
| Sodium, Na | 413 MG | 219 MG |
| Sugars, added | 16 G | 0 G |
| Cholesterol | 13 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.