Sweet potato, canned, syrup pack, solids and… vs. Beans, fava, in pod, raw vs. Burdock root, cooked, boiled, drained, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, fava, in pod, raw has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Sweet potato, canned, syrup pack,… | Beans, fava, in pod, raw | Burdock root, cooked, boiled, drained,… |
|---|---|---|---|
| Protein | 0.98 G | 7.9 G | 2.1 G |
| Total lipid (fat) | 0.2 G | 0.73 G | 0.14 G |
| Carbohydrate, by difference | 20.9 G | 17.6 G | 21.1 G |
| Energy | 89 KCAL | 88 KCAL | 88 KCAL |
| Total Sugars | 15.4 G | 9.2 G | 3.5 G |
| Fiber, total dietary | 2.5 G | 7.5 G | 1.8 G |
| Calcium, Ca | 15 MG | 37 MG | 49 MG |
| Iron, Fe | 0.8 MG | 1.6 MG | 0.77 MG |
| Potassium, K | 185 MG | 332 MG | 360 MG |
| Sodium, Na | 29 MG | 25 MG | 240 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.12 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.