Burdock root, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Burdock root, cooked, boiled, drained, with salt contains 88 calories per 125g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.1g of fat, and 21.1g of carbohydrates. Dietary fiber: 1.8g.
Values per 125g
Macro Breakdown
88
Calories per 100g
2.1g
Protein
0.1g
Total Fat
21.1g
Carbs
1.8g
Fiber
3.5g
Sugar
240mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.1 G | 0% |
| Energy | 88.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 3.5 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 369.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 2.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 360.0 MG | 8% |
| Sodium, Na | 240.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Foods in the same category with similar calorie content
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Burdock root, cooked, boiled, drained, without salt
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Frequently Asked Questions
How many calories are in Burdock root, cooked, boiled, drained, with salt? ▼
Burdock root, cooked, boiled, drained, with salt contains 88 calories per 100g. It has 2.1g of protein, 0.1g of fat, and 21.1g of carbohydrates.
What are the macros in Burdock root, cooked, boiled, drained, with salt? ▼
Per 100g, Burdock root, cooked, boiled, drained, with salt has 2.1g protein (9% of calories), 0.1g fat, and 21.1g carbs. Fiber: 1.8g. Sugar: 3.5g.
How much sodium is in Burdock root, cooked, boiled, drained, with salt? ▼
Burdock root, cooked, boiled, drained, with salt contains 240mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).