Sweet potato, frozen, cooked, baked, with salt vs. Potatoes, microwaved, cooked in skin, flesh, with… vs. Potatoes, microwaved, cooked in skin, flesh,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, microwaved, cooked in skin, flesh, with… has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Sweet potato, frozen, cooked, baked,… | Potatoes, microwaved, cooked in skin,… | Potatoes, microwaved, cooked in skin,… |
|---|---|---|---|
| Protein | 1.7 G | 2.1 G | 2.1 G |
| Total lipid (fat) | 0.12 G | 0.1 G | 0.1 G |
| Carbohydrate, by difference | 23.4 G | 23.3 G | 23.3 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Fiber, total dietary | 1.8 G | 1.6 G | 1.6 G |
| Calcium, Ca | 35 MG | 5 MG | 5 MG |
| Iron, Fe | 0.54 MG | 0.41 MG | 0.41 MG |
| Potassium, K | 377 MG | 411 MG | 411 MG |
| Sodium, Na | 244 MG | 243 MG | 7 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.03 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.