Sweet potato, frozen, cooked, baked, without salt vs. Sweet potato, frozen, unprepared (Includes foods… vs. Sweet potato, raw, unprepared (Includes foods for…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sweet potato, frozen, cooked, baked, without salt has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Sweet potato, frozen, cooked, baked,… | Sweet potato, frozen, unprepared… | Sweet potato, raw, unprepared (Includes… |
|---|---|---|---|
| Protein | 1.7 G | 1.7 G | 1.6 G |
| Total lipid (fat) | 0.12 G | 0.18 G | 0.05 G |
| Carbohydrate, by difference | 23.4 G | 22.2 G | 20.1 G |
| Energy | 100 KCAL | 96 KCAL | 86 KCAL |
| Total Sugars | 9.2 G | - | 4.2 G |
| Fiber, total dietary | 1.8 G | 1.7 G | 3 G |
| Calcium, Ca | 35 MG | 37 MG | 30 MG |
| Iron, Fe | 0.54 MG | 0.53 MG | 0.61 MG |
| Potassium, K | 377 MG | 365 MG | 337 MG |
| Sodium, Na | 8 MG | 6 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.04 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.