SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE… vs. TOMATO BASIL & CHICKEN ZESTY ITALIAN STYLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE… has the most protein of the foods compared, at 17.6 g per 100g.
| Nutrient | SWEET POTATO WITH ANCIENT GRAINS APPLES… | TOMATO BASIL & CHICKEN ZESTY ITALIAN… |
|---|---|---|
| Protein | 17.6 G | 17.6 G |
| Total lipid (fat) | 4.1 G | 3.7 G |
| Carbohydrate, by difference | 15.3 G | 1.5 G |
| Energy | 176 KCAL | 118 KCAL |
| Total Sugars | 2.4 G | 0 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 24 MG | 29 MG |
| Iron, Fe | 1.7 MG | 1.3 MG |
| Sodium, Na | 659 MG | 706 MG |
| Cholesterol | 65 MG | 81 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0.74 G |
| Potassium, K | - | 279 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.